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• Step 1: What TRIPS helps you do
• Step 4: Choose and prepare a GPX for TRIPS
• Plan your first trip in TRIPS
• How to use the COT Shape tab and controls
• Calibrate TRIPS with FIT files
• HRR Anchor and the TRIPS treadmill test
• Calibration overview
• Aerobic Threshold
• Step 7: Split a route into days
• Build a calibration workset